OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lights all tangled up? No parking? Security line looks like Disneyland? It must be the holiday's. This workout is a quick set designed to increase endorphins, allowing you to get back out there and take on the crowds. Do this workout twice if you have time! Get to it!


Exercises

Set 1: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Gate Swings
Gate Swings
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds


Appears In



Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Come Warm Up With Me
    Come Warm Up With Me
    5 minutes, Casual
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories