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Description

Standard weight training workout at home gym


Exercises

Set 1: 3 rounds
Seated Cable Crunches
Seated Cable Crunches
1 minute
Standing Cable Row
1 minute

Set 2: 3 rounds
Seated Shoulder Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute

Set 3: 3 rounds
Pull-ups
Pull-ups
5 seconds
Cable Lat Pull Down
55 seconds
Dumbbell Obliques
1 minute
Cable Pec Press
1 minute

Set 4: 3 rounds
Cable Tricep Push Down
1 minute
Dumbbell Raises Side And Front
1 minute

Set 5: 3 rounds
Dumbbell Bench Press
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute


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