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Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Pop Squats
Pop Squats
30 seconds
Transition
Transition
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
5 seconds
Burpees
Burpees
30 seconds
Transition
Transition
5 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Transition
Transition
5 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Transition
Transition
5 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Transition
Transition
5 seconds
Right Leg Squats
Right Leg Squats
15 seconds
Left Leg Squats
Left Leg Squats
15 seconds
Transition
Transition
5 seconds
Grasshopper Push Ups
30 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
15 seconds
Left Side Plank
Left Side Plank
15 seconds
Transition
Transition
5 seconds


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