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Description

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 secondi
Cat Cow
Cat Cow
45 secondi
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 secondi
Downward Facing Dog
Downward Facing Dog
15 secondi

Set 2: 1 round
Right Low Lunge Sidebend
Right Low Lunge Sidebend
25 secondi
Left Low Lunge Sidebend
Left Low Lunge Sidebend
25 secondi
Modified Chaturanga
Modified Chaturanga
30 secondi
Right Half Pigeon
Right Half Pigeon
25 secondi
Left Half Pigeon
Left Half Pigeon
25 secondi
Modified Chaturanga
Modified Chaturanga
30 secondi

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
25 secondi
Upward Salute
Upward Salute
15 secondi
Standing Leg Stretches
Standing Leg Stretches
50 secondi
Upward Salute
Upward Salute
15 secondi

Set 4: 1 round
Fold Forward
Fold Forward
20 secondi
Plank
Plank
20 secondi
Sphinx Pose
Sphinx Pose
35 secondi

Set 5: 1 round
Supine Butterfly
Supine Butterfly
1 minuto
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minuto
Corpse
Corpse
1 minuto

Workout Discussion

20 Jul
I agree with the comments that state that this would be better with more explanations of the poses. If you are already familiar with all of the poses, this is a good few minutes of yoga.
17 Jan
Too abrubt. Anxiety inducing. No relief.
25 Nov
I felt I was being rushed and there needs to be someone showing you the move before the actual time starts so you can know what you're fixing to do I could not relax at all during is I felt anxious because I didn't know what to do what pose and they weren't long enough stretches
26 May
The poses could be more fluid and more time. I felt I was being rushed the while time and for anxiety exercises, this gave me more anxiety trying to catch up! I wrote them down and will do these on my own!
02 May
I think there could be a bit more explaining.
29 Nov
Too abrupt and not at all relaxing
06 Mar
Is it for boys too?
26 Feb
You have just copied most of 'SuryaNamaskar' exercises

Appears In



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