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Description

Strengthen your chest.


Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Pullovers on Ball
Pullovers on Ball
45 seconds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
30 seconds


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