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Description

Ever want to just slam or chop something? Here's your chance to get fit by doing it. Grab a medicine ball & start slammin'!


Exercises

Set 1: 2 rounds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Medicine Ball Chest Pass
1 minute
Good Morning Medicine Ball Catches
30 seconds

Set 2: 2 rounds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Medicine-Ball Jackknife
1 minute


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