OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Workout Discussion

24 Feb
Stay away from sit-ups, it will wreck your spine
23 Jul
is this effective for a teen beginner like me? :)
18 Jan
It's all upper abs...the easiest to form. It's a great workout to start with but definitely needs to be integrated with one for lower abs

Appears In



Related Workouts

  • Dani's Workout
    Dani's Workout
    30 minutes, Casual
  • Home Workout
    Home Workout
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Daily Workout
    Daily Workout
    30 mins 35 secs, Casual
  • Muscly Middle
    Muscly Middle
    30 minutes, Moderate
  • Nightly
    Nightly
    31 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories