OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work your upper body.


Exercises

Set 1: 5 rounds
Bicep Curls
Bicep Curls
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 5 rounds
Overhead Press
Overhead Press
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 5 rounds
Dumbbell Fly
Dumbbell Fly
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 5 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Push-Ups
Push-Ups
10 reps


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Don't Skip Leg Day

Don't Skip Leg Day

Intense Ic_time_32x32 39 mins  
Lower Body (GS)

Lower Body (GS)

Moderate Ic_time_32x32 11 mins  
Lower Body  
60 Min Cardio

60 Min Cardio

Intense Ic_time_32x32 60 mins  
Pole-Core

Pole-Core

Intense Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Stability Ball
Full Body

Full Body

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Resistance Band, Kettlebell, Strength Machine
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories