Upper Body

Intense Ic_time_32x32 19 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Stability Ball

Added by Dayna Magee

Description

Work your upper body.

Exercises

Set 1: 5 rounds

Bicep Curls

Bicep Curls

10 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

10 reps

Set 2: 1 round

Rest

Rest

20 seconds

Set 3: 5 rounds

Overhead Press

Overhead Press

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Set 4: 1 round

Rest

Rest

20 seconds

Set 5: 5 rounds

Dumbbell Fly

Dumbbell Fly

10 reps

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Set 6: 1 round

Rest

Rest

20 seconds

Set 7: 5 rounds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 reps

Push-Ups

Push-Ups

10 reps

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Community Created

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