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Description

Work your upper body.


Exercises

Set 1: 5 rounds
Bicep Curls
Bicep Curls
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 5 rounds
Overhead Press
Overhead Press
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 5 rounds
Dumbbell Fly
Dumbbell Fly
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 5 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Push-Ups
Push-Ups
10 reps


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