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Exercises

Set 1: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Barbell Power Cleans
Barbell Power Cleans
1 minute
Suitcase Squats
Suitcase Squats
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Barbell Bench Press
Barbell Bench Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute


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