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Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
30 seconds
Push-Ups
Push-Ups
20 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Push-Ups
Push-Ups
15 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Push-Ups
Push-Ups
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Push-Ups
Push-Ups
5 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
15 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
10 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
5 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
5 seconds
Rest
30 seconds

Set 4: 1 round
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Barbell Squats
Barbell Squats
20 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Barbell Squats
Barbell Squats
15 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Barbell Squats
Barbell Squats
10 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Barbell Squats
Barbell Squats
5 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Barbell Hang Cleans
Barbell Hang Cleans
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
15 seconds
Barbell Hang Cleans
Barbell Hang Cleans
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Barbell Hang Cleans
Barbell Hang Cleans
30 seconds


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