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Description

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.


Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
20 minutes

Set 2: 3 rounds
Fast Cycling
Fast Cycling
30 seconds
Cycling
Cycling
2 minutes

Set 3: 5 rounds
Fast Cycling
Fast Cycling
3 minutes
Cycling
Cycling
5 minutes

Set 4: 1 round
Cool Down Cycling
Cool Down Cycling
10 minutes


Appears In



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