Full Body Flexibility
Casual   Ic_time_32x32 13:00    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Foam Roller, Wall
It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

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Exercises

1 round of:
Calf Rolls
Calf Rolls

1 minute
Stacked Hamstring Rolls
Stacked Hamstring Rolls

1 minute
Wall Calf Stretches
Wall Calf Stretches

1 minute
Hamstring Stretches
Hamstring Stretches

1 minute
Left Quad Rolls
Left Quad Rolls

1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls

1 minute
Rolling Back Stretch
Rolling Back Stretch

1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls

1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls

1 minute
Thread the Needle Stretch
Thread the Needle Stretch

1 minute
Left Lat Rolls
Left Lat Rolls

1 minute
Right Lat Rolls
Right Lat Rolls

1 minute
Side Bends
Side Bends

1 minute

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Workout Discussion

26 Dec
This is such a great set.