Description

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!


Exercises

Set 1: 1 round
Calf Rolls
Calf Rolls
1 minute
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Side Bends
Side Bends
1 minute

Workout Discussion

26 Dec
This is such a great set.

Appears In



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