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Today is day one of this high intensity interval training program! Woohoo! Get ready to feel the burn, increase your metabolism, get lean and tone up. Grab some dumbbells and let's tackle your first HIIT workout!

Related Workouts

  • Ab-Bootcamp
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  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Beginner BlastOFF!
    Beginner BlastOFF!
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  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate