OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Workout Discussion

15 Jan

Appears In



Related Workouts

  • Back/core
    Back/core
    17 mins 57 secs, Moderate
  • Just Give Me 13
    Just Give Me 13
    13 minutes, Intense
  • Upper Body
    Upper Body
    13 mins 55 secs, Casual
  • 4 Great Exercises
    4 Great Exercises
    16 mins 30 secs, Moderate
  • Ella's Yoga Special
    Ella's Yoga Special
    15 minutes, Moderate
  • Spinal Column Support And Development (JC)
    Spinal Column Support And Development (JC)
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories