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Description

THE ABZILLA WORKOUT WILL EAT AWAY THE FAT COVERING YOUR BEAUTIFUL ABS AND WILL DEFINE YOUR CORE. (Use plates or another type of weight with regular crunches for an extra burn!)


Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
40 seconds
Ab Curls
Ab Curls
45 seconds
Leg Lifts
Leg Lifts
35 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
40 seconds

Set 3: 2 rounds
Reverse Crunches
Reverse Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
40 seconds

Set 4: 1 round
Stomach Vacuum
1 minute
Cobra
Cobra
30 seconds


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