* JackD * Iron Lion Arms

Intense Ic_time_32x32 34 minutes

Added by D. Jack

Exercises

Set 1: 3 rounds

Hammer Curls X10

Hammer Curls X10

1 minute

One Hand Tricep Extensions X10 Each Arm

One Hand Tricep Extensions X10 Each Arm

1 minute

Rest

Rest

30 seconds

Set 2: 3 rounds

Preacher Curls X10 Each Arm

Preacher Curls X10 Each Arm

1 min 30 secs

Two Hand Tricep Extensions X10

Two Hand Tricep Extensions X10

1 minute

Rest

1 minute

Set 3: 1 round

"21's" X21 (7-7-7)

1 minute

Bench Skull Crusher X10

1 minute

Rest

Rest

1 minute

"21's" X24 (8-8-8)

1 minute

Bench Skull Crusher X10

1 minute

Rest

Rest

1 minute

"21's" X30 (10-10-10)

1 minute

Bench Skull Crusher X10

1 minute

Rest (Here Comes the Pain )

Rest (Here Comes the Pain )

2 minutes

Set 4: 1 round

Cable Rope Bicep Curls X10

1 minute

Rest

Rest

30 seconds

Cable Rope Bicep Curls x40

1 minute

Rest

Rest

1 minute

Set 5: 1 round

Rope Tricep Push Down X10

1 minute

Rest

Rest

30 seconds

Rope Tricep Push Down X40

1 minute

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