OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Hammer Curls X10
Hammer Curls X10
1 minute
One Hand Tricep Extensions X10 Each Arm
One Hand Tricep Extensions X10 Each Arm
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Preacher Curls X10 Each Arm
Preacher Curls X10 Each Arm
1 min 30 secs
Two Hand Tricep Extensions X10
Two Hand Tricep Extensions X10
1 minute
Rest
1 minute

Set 3: 1 round
"21's" X21 (7-7-7)
1 minute
Bench Skull Crusher X10
1 minute
Rest
Rest
1 minute
"21's" X24 (8-8-8)
1 minute
Bench Skull Crusher X10
1 minute
Rest
Rest
1 minute
"21's" X30 (10-10-10)
1 minute
Bench Skull Crusher X10
1 minute
Rest (Here Comes the Pain )
Rest (Here Comes the Pain )
2 minutes

Set 4: 1 round
Cable Rope Bicep Curls X10
1 minute
Rest
Rest
30 seconds
Cable Rope Bicep Curls x40
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Rope Tricep Push Down X10
1 minute
Rest
Rest
30 seconds
Rope Tricep Push Down X40
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Pushups - Normal

Pushups - Normal

Moderate Ic_time_32x32 60 secs  
*JackD* Chest And Arms Day

*JackD* Chest And Arms Day

Intense Ic_time_32x32 68 mins  
*JackD* The Cheese Grater

*JackD* The Cheese Grater

Intense Ic_time_32x32 10 mins  
Yoga  
Tricep Viagra

Tricep Viagra

Moderate Ic_time_32x32 2 mins 30 secs  
Arms  
Iron Lion Arms (Lite)

Iron Lion Arms (Lite)

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Bench, Dumbbells

Workout Categories