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Description

3 sets. 10 reps. Choose a weight that makes you rethink the whole thing at around 8 - 10 reps. That should make sure you're getting a nice burn in them muuuscles. Tearing things up (in a good way) getting strooong. Enjoy this one . It's one of my favorites


Exercises

Set 1: 3 rounds
Seated Military Press
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Upright Rows
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Shrug
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Alternating Dumbbell Front Raises
Alternating Dumbbell Front Raises
1 min 30 secs
Rest
Rest
1 minute

Set 5: 3 rounds
Rotational Shoulder Press
1 minute
Seated Dumbbell Shrug
30 seconds
Rest
Rest
1 minute

Set 6: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Seated Dumbbell Shrug
30 seconds
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute


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