OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

Set 3: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

Set 4: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute

Workout Discussion

17 Feb
Why are there no rest periods at all. 30 seconds between each set at least.

Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
835apparel.com 3 Explosive Power Training

835apparel.com 3 Explosive Power Training

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Dumbbell Hell 2 (VD22)

Dumbbell Hell 2 (VD22)

Intense Ic_time_32x32 23 mins  
Killer Dumbbell For Arms

Killer Dumbbell For Arms

Intense Ic_time_32x32 34 mins  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories