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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Foot Rotations
30 seconds
Warm-Up Walk
Warm-Up Walk
30 seconds
Wacky Jacks
Wacky Jacks
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds

Set 2: 1 round
Army Crawls
Army Crawls
1 minute
Rest
Rest
2 minutes
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
2 minutes
Alternating Fire Hydrants
1 minute
Rest
Rest
2 minutes
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Rest
Rest
2 minutes
Side To Side Crunches
Side To Side Crunches
1 minute
Rest
Rest
2 minutes
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Chest Openers
Chest Openers
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Exhale
Exhale
30 seconds


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