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Description

This intense Tabata style workout will push your aerobic and anaerobic limits, but as with any Tabata workout, you get out what you put in.


Exercises

Set 1: 8 rounds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Max Rep Squats
Max Rep Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Medicine Ball Slams
Medicine Ball Slams
20 seconds
Rest
Rest
10 seconds


Appears In



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