OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This intense Tabata style workout will push your aerobic and anaerobic limits, but as with any Tabata workout, you get out what you put in.


Exercises

Set 1: 8 rounds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Max Rep Squats
Max Rep Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Medicine Ball Slams
Medicine Ball Slams
20 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 25 mins  
Full Body  
5min Full Abs

5min Full Abs

Intense Ic_time_32x32 5 mins  
Core  
Art of Exercise Freebie K

Art of Exercise Freebie K

Intense Ic_time_32x32 10 mins  
Core  
Bootcamp Workout, Marine Corps Style

Bootcamp Workout, Marine Corps Style

Intense Ic_time_32x32 17 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories