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Description

Super set overhead squats (with bar, not ball) and power snatches. Work on form first, increase weight later.


Exercises

Set 1: 4 rounds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Snatch
Snatch
1 minute
Rest
Rest
1 minute


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