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Exercises

Set 1: 3 rounds
Cable Crunch With Rope
45 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Seated Knee Tucks
Seated Knee Tucks
45 seconds
Right Downward Woodchop with Band
45 seconds
Left Downward Woodchop with Band
45 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
30 seconds


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