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Exercises

Set 1: 7 rounds
Warm-up Jug
Warm-up Jug
7 seconds
Rest
Rest
3 seconds

Set 2: 1 round
Rest
Rest
2 mins 57 secs

Set 3: 7 rounds
Large Open-Hand Edge
Large Open-Hand Edge
7 seconds
Rest
Rest
3 seconds

Set 4: 1 round
Rest
Rest
2 mins 57 secs

Set 5: 6 rounds
Large Open-Hand Edge
Large Open-Hand Edge
7 seconds
Rest
Rest
3 seconds

Set 6: 1 round
Rest
Rest
2 mins 57 secs

Set 7: 7 rounds
MR 1-Pad 2F Pocket
MR 1-Pad 2F Pocket
7 seconds
Rest
Rest
3 seconds

Set 8: 1 round
Rest
Rest
2 mins 57 secs

Set 9: 6 rounds
MR 1-Pad 2F Pocket
MR 1-Pad 2F Pocket
7 seconds
Rest
Rest
3 seconds

Set 10: 1 round
Rest
Rest
2 mins 57 secs

Set 11: 7 rounds
Small Edge (semi-closed)
Small Edge (semi-closed)
7 seconds
Rest
Rest
3 seconds

Set 12: 1 round
Rest
Rest
2 mins 57 secs

Set 13: 6 rounds
Small Edge (semi-closed)
Small Edge (semi-closed)
7 seconds
Rest
Rest
3 seconds

Set 14: 1 round
Rest
Rest
2 mins 57 secs

Set 15: 7 rounds
IMR 2-Pad 3F Pocket
IMR 2-Pad 3F Pocket
7 seconds
Rest
Rest
3 seconds

Set 16: 1 round
Rest
Rest
2 mins 57 secs

Set 17: 6 rounds
IMR 2-Pad 3F Pocket
IMR 2-Pad 3F Pocket
7 seconds
Rest
Rest
3 seconds

Set 18: 1 round
Rest
Rest
2 mins 57 secs

Set 19: 7 rounds
Wide Pinch
Wide Pinch
7 seconds
Rest
Rest
3 seconds

Set 20: 1 round
Rest
Rest
2 mins 57 secs

Set 21: 6 rounds
Wide Pinch
Wide Pinch
7 seconds
Rest
Rest
3 seconds

Set 22: 1 round
Rest
Rest
2 mins 57 secs

Set 23: 7 rounds
Sloper
Sloper
7 seconds
Rest
Rest
3 seconds

Set 24: 1 round
Rest
Rest
2 mins 57 secs

Set 25: 6 rounds
Sloper
Sloper
7 seconds
Rest
Rest
3 seconds

Set 26: 1 round
Rest
Rest
2 mins 57 secs

Set 27: 7 rounds
Narrow Pinch
Narrow Pinch
7 seconds
Rest
Rest
3 seconds

Set 28: 1 round
Rest
Rest
2 mins 57 secs

Set 29: 6 rounds
Narrow Pinch
Narrow Pinch
7 seconds
Rest
Rest
3 seconds


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