OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For waking up to a fresh start!


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
10 seconds
Torso Twists
Torso Twists
10 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Chest Stretch
Chest Stretch
15 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds

Set 2: 2 rounds
Squats
Squats
20 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds

Set 3: 1 round
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Floor Bridge
Floor Bridge
15 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Pull Up Pyramid

Pull Up Pyramid

Intense Ic_time_32x32 6 mins  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  
Start Your Engine

🔥Start Your Engine🚀

Intense Ic_time_32x32 5 mins  
Shoulders  
Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  
Fit Test

Fit Test

Moderate Ic_time_32x32 6 mins  
Back  

Workout Categories