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Description

A quick, yet effective tune-up for your lower back and hips.


Exercises

Set 1: 1 round
Basic Move
Basic Move
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Ab Curls
Ab Curls
1 minute

Set 2: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Set 3: 1 round
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Child's Pose
Child's Pose
1 minute


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