OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cultivate balance and strengthen your lower body through simple yet effective movements.


Exercises

Set 1: 1 round
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Chair Pose
Chair Pose
30 seconds

Set 2: 1 round
Right Knee to Chest
Right Knee to Chest
1 minute
Left Knee to Chest
Left Knee to Chest
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 3 rounds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 1
Left Warrior 1
30 seconds

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Child's Pose
Child's Pose
30 seconds

Set 5: 1 round
Right Warrior 3
Right Warrior 3
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds

Set 6: 3 rounds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 2
Left Warrior 2
30 seconds

Set 7: 1 round
Upward Plank
Upward Plank
45 seconds

Set 8: 1 round
Locust
Locust
45 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Happy Baby
Happy Baby
30 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories