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Description

Today's workout builds onto yesterday's workout by adding squats to the walking. Do each squat with maximum effort, but remember to keep good form. This workout will really get you breathing hard and your legs burning! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

19 Mar
132/156/156
10 Jul
123/72, 142/80, 145/83
23 Jan
98/52, 92/55, 90/53
11 Jul
107/58,106/58,108/59,118/64,114/62,129/70,129/70,135/74,131/71
13 Jun
107/60 108/60 111/61 calves are killing me. But feeling good.
13 Jun
.. mo bettah .. auto-spelling correct .. yeesh. .
13 Jun
whew .. good morning .. 135/78 .. 150/87 .. 158/92 .. no bettah .. threw in about 15 pushups and a walk (or three) around the truck for cool down ..
16 May
OW, Im glad you're all with me !
16 May
123/70, 141/81, 134/77
15 Mar
125-73,139-82,144-85

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