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Description

Let's shadow box! Boxing is a great way to spike your metabolism and accelerate fat burning. Don't worry if your coordination isn't so great. Just remember to work at your maximum effort. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

20 Mar
156;91/172;100/172;100
08 Nov
148/79 - 147/79 - 154/82
19 Sep
136-81 / 143-86 / 155-93
24 Jan
117/70, 134/80, 134/79
12 Jul
172/92 172/91 168/89
14 Jun
Added some light jogging too. Fast walking wasn't getting me where I wanted to be. Feeling great though. 98/53, 117/65, 115/62
14 Jun
138/80 .. 138/80 .. 146/85 .. added some "baby-step jogging" into the walking to get that heart rate up ..

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