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Get ready for your third exercise: Cross Knees to Elbows! This is another great way to get the entire body moving. Do this exercise with maximum effort to get maximum benefits! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

23 Mar
25 Jan
107/65, 109/65, 113/68 This was a little harder with my ankles but i finished i guess that may be why my pulse rate isn't as high as yesterday
04 Nov
Denise 143/79 137:75 143/79
15 Jun
109/58, 115/62, 111/61
15 Jun
152/88 .. 147/85 .. 157/91 ..

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