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Description

Now you are ready to put walking and all three exercises, squats, shadow boxing, and cross knees to elbows, together. It doesn't matter your level of fitness, just do the best you can with as much effort as you can. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

23 Mar
144/84;168/98;156/91
20 Jul
124/63 133/68 133/68
26 Jan
95/55, 107/61, 110/63
14 Jul
162/86 172/91 161/85
16 Jun
99/55, 116/65, 105/58
16 Apr
90/70. 109/72. 119/78

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