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Description

Are you ready to change it up? You have seen these exercises before, but the timing is different. Let's see how you like this one! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

23 Mar
162/94;172/100;156/91
14 Jul
117/66, 146/82, 136,84
27 Jan
117/77, 115/69, 109/65
15 Jul
147/78 154/82 151/80
17 Jun
102/57, 108/60, 115/64

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