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Description

You will again see exercises you are familiar with in this workout, however, the timing and order of exercises are changed to keep your body guessing. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

23 Mar
162/91;150/87;156/91
21 May
135/72 153/82 160/86
28 Jan
118/70, 117/70, 119/71
26 Jul
160/85 160/85 157/83
18 Jun
110/61, 114/63,110/60.
21 Nov
167/90 170/92 177/97
18 Oct
160 78%
17 Oct
What a great way to get going

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