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Description

It's time to learn another exercise and start your fitness progression by increasing the exercise durations. A little bit of progression each week means greater fitness and more fat burn! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

26 Mar
150/87;150/87;150/87
30 Jan
96/57, 101/63, 98/60
28 Jul
128/68 131/69 152/80
20 Jul
122/70. 135/78. 138/80
20 Jun
97/54, 104/62, 101/59

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