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Description

Today you will add a rotation to the high knees from yesterday. This works the core muscles and challenges your balance. Have fun with it! Give it your best and get your heart rate up! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

28 Mar
162/94;172/94;156/91
27 Sep
145-82. / 152-90. / 151-90
30 Jul
137/72 141/75 132/70
22 Jun
91/56, 99/61,103/60
21 Jan
151/84 161/89 166/92

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