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Description

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!


Exercises

Set 1: 1 round
Elbow to Knee
Elbow to Knee
1 minute
Yoga Bridge
Yoga Bridge
30 seconds

Set 2: 1 round
Twisting Frog
Twisting Frog
1 minute
Yoga Bridge
Yoga Bridge
30 seconds

Set 3: 1 round
Modified Boat Pose
Modified Boat Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds

Set 4: 1 round
Twisted Root
Twisted Root
1 minute

Set 5: 1 round
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
45 seconds
Child's Pose
Child's Pose
15 seconds

Workout Discussion

03 Apr
Anyone know how many calories this burns?
05 Sep
@Brenda that was my assumption
24 Aug
Why are there two "Right downward Dog Scorpions" and no Left one. Can I assume one of those should be a left downward dog scorpion?
16 Apr
Very very excellent

Appears In



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