OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The Double Knee exercise is a great one you can do anywhere and anytime to get great results. It works because you are using so many muscles all at once, which really enhances your metabolism. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

04 Apr
156/91;156/92;162/94
11 Aug
142/75 149/79 147/78

Related Workouts

  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate