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Description

Based on Skimble's Classic "Drop & Give Me 20," but ramped up a notch.


Exercises

Set 1: 5 rounds
Max Rep Squats
Max Rep Squats
20 seconds
Burpee Pull-Ups
Burpee Pull-Ups
20 seconds
Ring Push-Ups
Ring Push-Ups
20 seconds
Double Unders
Double Unders
20 seconds
Russian Twists
Russian Twists
20 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 5 rounds
Wallball Shots
Wallball Shots
20 seconds
Burpee Pull-Ups
Burpee Pull-Ups
20 seconds
Medicine Ball Slams
Medicine Ball Slams
20 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
20 seconds
Medicine Ball Jackknife
Medicine Ball Jackknife
20 seconds

Set 4: 1 round
High Fives
High Fives
20 seconds


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