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Description

Yesterday we alternated 1 minute of pleasure and 1 minute of pain. Today we shorten the rest and increase the exercise duration. It's time for beast mode! Don't give up, you can do it. Push yourself to the end. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

12 Apr
144/84;150/87
10 Dec
Loved this one. Turned my legs to jello!

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