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Exercises

Set 1: 3 rounds
Weights: Heavy
Smith Machine Squat
8 reps

Set 2: 4 rounds
Leg Press
Weights: Heavy
Leg Press
8 reps

Set 3: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
12 reps

Set 4: 4 rounds
Hack Squats
Weights: Heavy
Hack Squats
8 reps

Set 5: 4 rounds
Deadlifts
Weights: Heavy
Deadlifts
8 reps

Set 6: 3 rounds
Resistance: Heavy
Effort: Vigorous
Standing Calf Raise
20 reps

Set 7: 2 rounds
Weights: Heavy
Effort: Moderate
Cable Crunch
20 reps


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