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Description

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.


Exercises

Set 1: 5 rounds
Power Walk
Power Walk
5 minutes
Jogging
Jogging
1 minute

Workout Discussion

14 May
It was quite a bit hard for me cause there were just 2 exercises in the whole workout. I wish the workout would be more diverse. Also I didn’t quite understand should I do the exercise named “power walk” fast or slowly. I tried the both ways. But it warms the blood! So it’s cool anyway!
06 May
Is this an HIIT workout?
12 Oct
Good workout for beginnner
24 Sep
Love love love this work out! I think that I will do it another week then kick it up to the interval walk/run...where you spend more time running!! Next year I'm doing that 5k!!!
02 Jul
This was great, I have asthma and I'm trying get back in to shape it is so hard,but this worked good👍💪👏
30 Jun
Woo! I survived and was able to move the next day. Excellent workout!
08 Jun
Ugh... Didn't realize I was so horribly out of shape. I completed and didn't die so... Uhhh...that's good. Lol hopefully this will get at least a little easier lol
02 May
Appena finita la prima volta che l'ho fatto :) Io odio correre, ma con sottofondo di musica e questo workout lo fai volentieri! Ti fa sentire realizzata ^-^
26 Mar
It was good
10 Feb
Good 1 I liked it

Appears In



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