OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This high intensity 15-minute workout builds that muscle endurance. Grab a set of moderate weight dumbbells and an exercise mat. Get ready to work hard and feel the burn!


Appears In



Related Workouts

  • Grow Big Shoulders - Giant Set
    Grow Big Shoulders - Giant Set
    18 mins 40 secs, Intense
  • Guns Galore
    Guns Galore
    15 minutes, Intense
  • Strong Body Basics
    Strong Body Basics
    18 minutes, Moderate
  • Tight & Toned Arms
    Tight & Toned Arms
    13 minutes, Moderate
  • Kettlebell 1.0
    Kettlebell 1.0
    17 mins 5 secs, Intense
  • Spartacus 3.0 (Modded)
    Spartacus 3.0 (Modded)
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  

Workout Categories