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Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
8 minutes

Set 2: 10 rounds
Max Elliptical
Resistance: Moderate
Effort: Maximum
Max Elliptical
20 seconds
Elliptical
Resistance: Moderate
Effort: Light
Elliptical
45 seconds

Set 3: 6 rounds
Backwards Elliptical
Resistance: Moderate
Effort: Moderate
Backwards Elliptical
30 seconds
Fast Backwards Elliptical
Resistance: Moderate
Effort: Very Hard
Fast Backwards Elliptical
30 seconds

Set 4: 1 round
Elliptical Cooldown
Resistance: Moderate
Effort: Light
Elliptical Cooldown
5 minutes
You Did It!
You Did It!
10 seconds


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