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Description

Can't sleep? Do this short yoga sequence full of gentle twists and relaxing stretches. Wind down and prepare your body to fall asleep fast. Don't forget to dim the lights.


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
45 seconds
Simple Seated Twist
Simple Seated Twist
40 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
25 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
25 seconds
Puppy Pose
Puppy Pose
30 seconds
Child's Pose
Child's Pose
1 minute
Head to Knee
Head to Knee
1 minute

Set 2: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
45 seconds

Set 3: 1 round
Legs up the Wall
Legs up the Wall
2 minutes
Corpse
Corpse
2 minutes

Workout Discussion

03 Jun
Perfect start to a Monday morning. A very relaxing routine for loosening the body and muscles for the week.

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