OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Barbell Deadlifts
Barbell Deadlifts
25 reps
Squats
Squats
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
40 reps
Tricep Extensions
Tricep Extensions
20 reps
Dumbbell Shrug
20 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
25 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
25 reps
Rest
Rest
30 seconds
Right Lying Clams
Right Lying Clams
50 reps
Left Lying Clams
Left Lying Clams
50 reps

Set 2: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Crunches
Crunches
50 reps
Left Oblique Crunches
Left Oblique Crunches
25 reps
Right Oblique Crunches
Right Oblique Crunches
25 reps
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
25 reps
Russian Twists
Russian Twists
1 minute
Lunges
Lunges
20 reps
Sit-Ups
Sit-Ups
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Butt Masta 15

Butt Masta 15

Moderate Ic_time_32x32 15 mins  
Glutes  
Quick Booty Then Stretch

Quick Booty Then Stretch

Casual Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
3 minute arm workout

3 minute arm workout

Casual Ic_time_32x32 3 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Tummy

Tummy

Ic_time_32x32 13 mins  
Core  

Workout Categories