OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
1 minute
Rest
Rest
1 minute


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Dumbell Curcuit Training

Dumbell Curcuit Training

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Biceps

Biceps

Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Leg & Booty HIIT Session

Leg & Booty HIIT Session

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories