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You are over the hump and starting off your second week of the Strong & Slim program. Keep the hard work, it will all be worth it. Grab your dumbbells, a kettlebell if you have one and a chair for this one.

Related Workouts

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    Fat Face-Off
    30 mins 10 secs, Casual
  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual
  • Tip Top Arms
    Tip Top Arms
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  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
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  • Lose It!
    Lose It!
    30 minutes, Moderate