OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Workout Discussion

26 Apr
Msbootcamp - do them on a stability ball..?
16 Oct
What can I sub for crunches?? Apparently crunches are not-so-great for your body.
19 Jun
Very helpful.
29 Oct
11 Jun

Appears In



Related Workouts

  • Halloween Count
    Halloween Count
    6 mins 30 secs, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Bollywood Groove Dance
    Bollywood Groove Dance
    6 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 6 Min Leg Day Challenge
    6 Min Leg Day Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories