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Exercises

Set 1: 4 rounds
Leg Press
Leg Press
1 minute
Transition
Transition
3 minutes

Set 2: 1 round
Transition
Transition
3 minutes

Set 3: 3 rounds
Leg Extentions
1 minute
Transition
Transition
3 minutes

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 4 rounds
Leg Curls
Leg Curls
1 minute
Transition
Transition
3 minutes

Set 6: 1 round
Transition
Transition
3 minutes

Set 7: 6 rounds
Bench Barbell Calf Raises
1 minute
Transition
Transition
2 minutes


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