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Description

A 5 day per week muscle building program designed for full body strengthening. Each workout is 24 minutes in length and is intended to be used as either a stand alone program or in addition to a cardio program. Program should run at least 4-6 weeks to see gains. Variation for this workout: Do RING DIPS in place of bench dips.


Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
30 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
30 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Ring Alligator Push-Ups
Ring Alligator Push-Ups
20 seconds
Ring Archer Push-Ups
Ring Archer Push-Ups
20 seconds
Ring Spiderman
Incline: Light
Ring Spiderman
20 seconds
Rest
Rest
1 minute


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