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Exercises

Set 1: 1 round
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
8 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps

Set 2: 1 round
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
8 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps

Set 3: 1 round
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
8 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps

Set 4: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
10 reps

Set 5: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
10 reps

Set 6: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
10 reps

Set 7: 1 round
Weights: Moderate
Effort: Moderate
MB Woodchop
8 reps
Weights: Moderate
Effort: Moderate
MB Woodchop
8 reps
Left Side Plank Dips
Left Side Plank Dips
8 reps
Right Side Plank Dips
Right Side Plank Dips
8 reps

Set 8: 1 round
Weights: Moderate
Effort: Moderate
MB Woodchop
8 reps
Weights: Moderate
Effort: Moderate
MB Woodchop
8 reps
Left Side Plank Dips
Left Side Plank Dips
8 reps
Right Side Plank Dips
Right Side Plank Dips
8 reps

Set 9: 1 round
Weights: Moderate
Effort: Moderate
MB Woodchop
8 reps
Weights: Moderate
Effort: Moderate
MB Woodchop
8 reps
Left Side Plank Dips
Left Side Plank Dips
8 reps
Right Side Plank Dips
Right Side Plank Dips
8 reps


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